#fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #bodybuilding #fitnessmodel #excercise #instahealth #strong #healthy #getfit #cleaneating #fitnessaddict #motivation #prilaga #train #workout

#fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #bodybuilding #fitnessmodel #excercise #instahealth #strong #healthy #getfit #cleaneating #fitnessaddict #motivation #prilaga #train #workout

#fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #bodybuilding #fitnessmodel #excercise #instahealth #strong #healthy #getfit #cleaneating #fitnessaddict #motivation #prilaga #train #workout

#fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #bodybuilding #fitnessmodel #excercise #instahealth #strong #healthy #getfit #cleaneating #fitnessaddict #motivation #prilaga #train #workout

The Full Day Healing Smoothie<br /><br />#healthymeal #healthyfood #healthylifestyle #healthy #healthyeating #food #weightloss #foodie #healthyliving #fitness #healthyrecipes #diet #nutrition #foodporn #healthymeals #healthylife #healthydiet #cleaneating #eatclean #health #healthychoices #instafood #mealprep #healthybreakfast #healthylunch #healthydinner #foodstagram #eathealthy #fitfood #delicious #healthyfoods #healthyfood #healthylifestyle #healthyeating #healthy #healthyfoodie #health #food #foodie #healthyliving #healthyfoodideas #nutrition #healthyfoodshare #weightloss #fitness #vegan #healthyrecipes #foodporn #organic #healthyfoodchoices #healthyfoodporn #healthylife #yummy #cleaneating #healthyfoodlover #plantbased #healthydiet #diet #instafood #foodstagram

Low Calorie High Protein Healthy Meal<br /><br />#healthymeal #healthyfood #healthylifestyle #healthy #healthyeating #food #weightloss #foodie #healthyliving #fitness #healthyrecipes #diet #nutrition #foodporn #healthymeals #healthylife #healthydiet #cleaneating #eatclean #health #healthychoices #instafood #mealprep #healthybreakfast #healthylunch #healthydinner #foodstagram #eathealthy #fitfood #delicious #healthyfoods #healthyfood #healthylifestyle #healthyeating #healthy #healthyfoodie #health #food #foodie #healthyliving #healthyfoodideas #nutrition #healthyfoodshare #weightloss #fitness #vegan #healthyrecipes #foodporn #organic #healthyfoodchoices #healthyfoodporn #healthylife #yummy #cleaneating #healthyfoodlover #plantbased #healthydiet #diet #instafood #foodstagram

#fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #bodybuilding #fitnessmodel #excercise #instahealth #strong #healthy #getfit #cleaneating #fitnessaddict #motivation #prilaga #train #workout

#fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #bodybuilding #fitnessmodel #excercise #instahealth #strong #healthy #getfit #cleaneating #fitnessaddict #motivation #prilaga #train #workout

#fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #bodybuilding #fitnessmodel #excercise #instahealth #strong #healthy #getfit #cleaneating #fitnessaddict #motivation #prilaga #train #workout

#fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #bodybuilding #fitnessmodel #excercise #instahealth #strong #healthy #getfit #cleaneating #fitnessaddict #motivation #prilaga #train #workout

High Protein Meal Prep<br /><br />#healthymeal #healthyfood #healthylifestyle #healthy #healthyeating #food #weightloss #foodie #healthyliving #fitness #healthyrecipes #diet #nutrition #foodporn #healthymeals #healthylife #healthydiet #cleaneating #eatclean #health #healthychoices #instafood #mealprep #healthybreakfast #healthylunch #healthydinner #foodstagram #eathealthy #fitfood #delicious #healthyfoods #healthyfood #healthylifestyle #healthyeating #healthy #healthyfoodie #health #food #foodie #healthyliving #healthyfoodideas #nutrition #healthyfoodshare #weightloss #fitness #vegan #healthyrecipes #foodporn #organic #healthyfoodchoices #healthyfoodporn #healthylife #yummy #cleaneating #healthyfoodlover #plantbased #healthydiet #diet #instafood #foodstagram

#fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #bodybuilding #fitnessmodel #excercise #instahealth #strong #healthy #getfit #cleaneating #fitnessaddict #motivation #prilaga #train #workout

#fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #bodybuilding #fitnessmodel #excercise #instahealth #strong #healthy #getfit #cleaneating #fitnessaddict #motivation #prilaga #train #workout

#fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #bodybuilding #fitnessmodel #excercise #instahealth #strong #healthy #getfit #cleaneating #fitnessaddict #motivation #prilaga #train #workout

#fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #bodybuilding #fitnessmodel #excercise #instahealth #strong #healthy #getfit #cleaneating #fitnessaddict #motivation #prilaga #train #workout

#fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #bodybuilding #fitnessmodel #excercise #instahealth #strong #healthy #getfit #cleaneating #fitnessaddict #motivation #prilaga #train #workout

#fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #bodybuilding #fitnessmodel #excercise #instahealth #strong #healthy #getfit #cleaneating #fitnessaddict #motivation #prilaga #train #workout

#fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #bodybuilding #fitnessmodel #excercise #instahealth #strong #healthy #getfit #cleaneating #fitnessaddict #motivation #prilaga #train #workout

#fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #bodybuilding #fitnessmodel #excercise #instahealth #strong #healthy #getfit #cleaneating #fitnessaddict #motivation #prilaga #train #workout

#fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #bodybuilding #fitnessmodel #excercise #instahealth #strong #healthy #getfit #cleaneating #fitnessaddict #motivation #prilaga #train #workout

CRAB CAKE Recipe + 1/3 cup Onion diced +2 eggs / Garlic +1 Cup Bread Crumbs + tsp. cup diced scallions +1 Roma tomato diced 1tbsp. old bay 1tsp. sazon 1 ...

Motivation Video 3

Motivation Video 4

Motivation Video 1

#อาหารญี่ปุ่น #เมนูสุขภาพ #สไตล์ญี่ปุ่น<br />ใครที่ชอบทาน #อาหารญี่ปุ่น เวลาที่ไปทานที่ร้านมักจะเจอสลัดเสิร์ฟมาเป็นเครื่องเคียงให้เราได้ทาน ก็จะคุ้นเคยกับน้ำสลัดงาตัวนี้ เวลาทานแล้วจะช่วยตัดความเลี่ยนของอาหารได้อีกด้วยค่ะ ซึ่งวันนี้แนนจะชวนมาทำ #เมนูสุขภาพ กับสลัด #สไตล์ญี่ปุ่น พร้อม #น้ำสลัดงา กลิ่นหอม รสชาติกลมกล่อม อร่อยครบ 3 รส เปรี้ยว หวาน เค็ม ทำง่ายมากๆ โดยไม่ต้องไปซื้อตามห้างแพงๆ เราก็สามารถทำเก็บแช่ในตู้เย็นได้เป็นเดือนเลยค่ะ <br /><br />น้ำสลัดเย็นๆ นำมาราดทานคู่กับผักสลัดกรอบๆ อยากบอกว่าเมื่อได้ทานแล้วรู้สึกสดชื่น จัดว่าเป็นเมนูสุขภาพทั้งอร่อย และไม่อ้วนด้วยค่ะ<br /><br />ผักสลัดสามารถปรับตามความชอบกันได้เลยนะคะ ส่วนใครที่อยากเพิ่มความอุมามิก็สามารถฝนขิงหรือหอมหัวใหญ่ใส่ลงไปในน้ำสลัดเพิ่มได้เลยค่ะ ลองทำปรับรสชาติตามที่ชอบได้เลยนะคะ <br /><br />Discover the secrets behind a mouthwatering Zesty Japanese Wafu-style Style Salad, where East and West flavors collide in a tantalizing fusion. Follow our simple guide to create this gourmet masterpiece effortlessly. Wave goodbye to dull salads and savor the irresistible blend of tastes that will leave you craving for more. Indulge in the best of both worlds!

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Tortilla breakfast <br />Would you make it?<br /><br />by: @nika.kristioglo (DM for credit/removal)<br /><br />Make sure you follow @fitfoodieflavors for more healthy and delicious food recipes. Have you ever tried cooking this before? Let us know in the comments! <br /><br />Don't forget to Like, Comment, Save, and Share this post so you can easily find it later!<br /><br />ingredients :<br />1 tortilla with oatmeal<br />1 small tomato, diced<br />A handful of spinach<br />2 beaten eggs<br />1/2 ball of mozzarella<br />A piece of butter,<br />a pinch of pink sea salt, ground pepper<br /><br />*make sure the pan you are using is close to the same size as the tortilla*<br /><br />Set pan to medium heat. Add butter. Sauté spinach and tomato until spinach is wilted. Add two eggs and mozzarella, salt and pepper. When the egg is about 90% cooked, add the tortilla and gently press it down.<br /><br />If you can spin the egg with a tortilla in a pan, it means that it is ready to be turned over.<br /><br />After turning over, reduce the heat to medium so that the tortilla is slightly browned.<br />Put it on a plate, roll it up and serve it to the table.

Lutan Fyah - Dubplate - Little Lion Sound - Rockstone<br /><br /> Lutan Fyah recording a Dubplate for Little Lion Sound on the Rockstone Riddim in Evidence Music Studio, Geneva!<br /><br /> Mix & Master by: Nicolas Meury, Little Lion Sound<br /><br /> #Lutan Fyah #Little LionSound #Reggae

Capleton - Dubplate - Little Lion Sound - Next Episode<br /><br /> Capleton recording a Dubplate for Little Lion Sound on the Next Episode instrumental including the lyrics of Who Dem / Dem Nuh Like Me / Burn Dem Down.<br /><br /> Recorded at Evidence Music Studio Mix & Master by: Nicolas Meury, Little Lion Sound<br /><br /> #Capleton #LittleLionSound #Reggae

Junior Dread & Little Lion Sound - Desperation (Live in<br /><br /> Evidence Music Studio)<br /><br /> Sound Killer Riddim by: Little Lion Sound Mix & Master by: Nicolas Meury, Little Lion Sound<br /><br /> Label: Evidence Music<br /><br /> #EvidenceMusic #LittleLionSound #Reggae

Queen Omega - Dubplate - Little Lion Sound - Next Episode<br /><br /> Queen Omega recording a Dubplate for Little Lion Sound in Irie Ites Studio on the Next Episode instrumental! Including the songs No Love and Local!<br /><br /> #QueenOmega #LittleLionSound #Reggae

Das sogenannte 'Clean Eating' ist ein erstaunlich simples Ernährungskonzept. Befolge diese einfachen Regeln und entdecke diese gesunde und ausgewogene Ernährungsweise. Es geht beim Clean Eating weniger um Verzicht oder schnelle Abnehmerfolge, sondern mehr um einen bewussten und gesunden Lebensstil.<br /> <br />Was ist Clean Eating?<br />Vereinfacht ausgedrückt bedeutet es, dass alle Lebensmittel, die ihr esst, möglichst frisch, natürlich und unverarbeitet sind. Dazu zählen alle Gemüse- und Obstsorten, Nüsse und Samen, Fisch und Meeresfrüchte, Fleisch sowie wenig verarbeitete Milchprodukte und Vollkornprodukte.<br /> <br />Die Clean Eating Regeln sind ziemlich simpel: <br />1. Kaufe frische Lebensmittel und koche selbst.<br />Iss viel frisches Obst und Gemüse und achte auch auf die Herkunft der Nahrungsmittel.<br /> <br />2. Verzichte auf industriell verarbeitete Lebensmittel. Je länger die Liste der Zutaten ist, desto verarbeiteter ist das Produkt. Fertiggerichte enthalten meist viele Zusatzstoffe, wie Zucker, Farb-, Aroma- oder Konservierungsstoffe und Süßstoffe.<br /> <br />3. Iss viele kleine Mahlzeiten, circa 5-6 pro Tag. Das hält deinen Blutzuckerspiegel stabil und Heißhunger hat keine Chance.<br /> <br />4. Trinke 2-3 Liter Wasser pro Tag. Das ist für deinen Körper wichtig und hält deinen Stoffwechsel in Schwung.<br /> <br />5. Starte deinen Tag mit Frühstück und lass keine Mahlzeit aus. Der Clean Eating Philosophie zufolge müssen die Energiereserven am Morgen wieder aufgefüllt werden. <br /> <br />6. Kombiniere komplexe Kohlenhydrate mit mageren Proteinquellen. Das regt deinen Stoffwechsel und die Fettverbrennung an.<br /> <br />7. Verzichte auf Alkohol. Alkohol enthält jede Menge einfache Kohlenhydrate, auf die du besser verzichten solltest.<br /> <br />8. Nimm vor allem gesunde – also ungesättigte – Fettsäuren zu dir. Um gesättigte Fettsäuren und Transfette solltest du möglichst einen Bogen machen.<br />Außerdem bei gofeminin:<br />- Ernährungstrend Clean Eating: Was steckt wirklich dahinter?<br />- Clean Eating: Leckere und gesunde Rezepte - perfekt zum Abnehmen<br /> 

Hope you guys enjoy!!! xoxox
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Hope you guys enjoy!!! xoxox
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<br>INSTAGRAM: busybeefitness
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<br>SNAPCHAT: busybee_fitness

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S A C H E N die ihr benötigt:
<br>▲ Instagram @pilotmadeleine + Blog ▼ Click ↠ SHOW MORE
<br>// ♡
<br>// ♡
<br>♡ Ich freue mich über jeden einzelnen Abonnenten ♡
<br>ALL of my videos have English Subtitles! Just turn them on. lower right corner via [CC]
<br>
<br>
<br>
<br>Vorherige Videos | previous videos |
<br>
<br>↠ Gesunde Abnehm-Tipps | Healthy Weight Loss Tips |
<br>↠ Gesunde Bounty & Raffaelos | Healthy Bounty & Raffaelos |
<br>↠ Top 5 Destinations |
<br>↠ Top 10 Destinations |
<br>↠ Bauchmuskeltraining | Abs Workout |
<br>
<br>----------------------------------------­-------------------------------------
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<br>Social Media | Get in cont with me |
<br>
<br>• Instagram -
<br>• tsū -
<br>• Blog -
<br>• Email - pilotmadeleine@gmail.com
<br>
<br>----------------------------------------­----------------------------
<br>
<br>
<br>▲ Mein G E S U N D E S Kochbuch Clean & Creative Cooking findet ihr hier ▼
<br>
<br>• iPad und MacBook:
<br>• iPhone, Android, alle anderen Handys, alle Tablets und Windwos PCs:
<br>• Es wird leider keine gebundene Version geben, aber ihr könnt es kinderleicht ausdrucken :)
<br>
<br>----------------------------------------­-------------------------------------
<br>
<br>
<br>Beliebte Videos | popular videos |
<br>
<br>↠ Gesunde Frühstücksideen | Healthy Breakfast Ideas |
<br>↠ Gesunde Macarons | Healthy Macarons |
<br>↠ Protein Milchschnitte |
<br>↠ FMA Malediven | FMA Maldives |
<br>↠ Locken Tutorial | Curl Tutorial |
<br>
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<br>S A C H E N die ihr benötigt:
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Healthy Banana Breakfast Muffins <br />Recipe by @munchiesbymallory (DM for credit/removal)<br /><br />Follow @fitfoodieflavors for more scrumptious, health-conscious recipes. Tried this recipe or a similar one? Share your experience below! <br /><br />Tap ❤️ if you love this, Save for later, and Share with fellow food enthusiasts!<br /><br />Kickstart your day with these perfect muffins! They boast being gluten-free, dairy-free, free from refined sugars, and are made with whole grains. <br /><br />Ingredients:<br />3 mashed bananas<br />1/4 c honey<br />1/4 c natural peanut butter<br />1/4 c oat milk<br />1 egg<br />1 tsp vanilla extract<br />1 1/2 c Pamela’s gluten-free flour<br />1 tsp baking soda<br />1 tsp cinnamon<br />1/2 tsp salt<br /><br />Instructions:<br />Combine bananas, honey, peanut butter, oat milk, egg, and vanilla.<br />Gradually add dry ingredients.<br />Pour batter into muffin pan and sprinkle with chocolate chips.<br />Bake at 350°F for 30 minutes.<br />Best enjoyed with Greek yogurt in the morning!<br />

Nourish your body with the goodness of whole foods. Discover how to make smart dietary choices for your holistic well-being.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />#WholeFoods #NutrientDense #HealthyEating #HolisticNutrition #PlantBasedDiet #CleanEating #WholeFoodsDiet #NutritionMatters #EatRealFood #HealthyLifestyle #NutritionTips #WellnessFood #NourishYourBody #EatHealthyLiveHealthy #WholeFoodRecipes

Join me on a journey through a day of delicious and nutritious meals. I'm sharing my favorite recipes and healthy food choices to inspire your own wellness journey.

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Original Channel: https://www.youtube.com/user/freelea

Original Channel: https://www.youtube.com/user/freelea

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Original Channel: https://www.youtube.com/user/freelea

Original Channel: https://www.youtube.com/user/freelea