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Native to Morocco, Medjool dates are one of the hundreds of varieties of dates. Known as “the fruit of kings,” they have a sweet, caramel taste and chewy texture. Medjool dates were originally eaten by royalty and thought to fend off fatigue.<br /><br />Research shows these ancient energy-boosting claims may be true. They’re also high in vitamins and nutrients that can contribute to other health benefits. Medjool dates are now grown in warm climates globally.<br /><br />Dates are available at most supermarkets and are easy to include in your diet. They're great as a snack, and their natural sweetness makes them a good substitute for sugar in the kitchen.