Awesome Chocolate Coffee Oatmeal Recipe
9 Health Benefits of Eating Oats & Oatmeal:<br />Article by #Hrefna_Palsdottir, #healthline<br /> <br />1. Oats Are Incredibly Nutritious<br />2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides<br />3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan<br />4. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage<br />5. Oats Can Improve Blood Sugar Control<br />6. Oatmeal Is Very Filling and May Help You Lose Weight<br />7. Finely Ground Oats May Help With Skin Care<br />8. They May Decrease the Risk of Childhood Asthma<br />9. Oats May Help Relieve Constipation<br /><br /><br />Chocolate Coffee Oatmeal Recipe:<br /><br />Main ingredients:<br /><br />1cup/200g Wholemeal oats<br />1 cup (250 ml) of Almond / Coconut milk<br />3 cup (250 ml) of Water<br />1 Banana<br />2 teaspoons Coffee<br />2 teaspoons Cocoa<br />4 tablespoons Cinnamon<br /><br />Garnishing:<br />100g raw almonds<br />200g Blackberries<br />2 tablespoons Honey<br /><br />Methode:<br /><br />- Mash the banana then add the hot water, coffee, cocoa to the banana, mix<br />- Add the milk, mix <br />- Add the oats and mix.<br />- Microwave for 15-20 minutes.<br />- Add the honey, almonds & the blackberries.<br /><br />#cookingchannel #foodnetwork #cooking #foodie #foodporn #food #cookingvideo #chef #goodeats #cook #yummy #cookingshow #youtube #cookingwithlove #pier #yummyfood #nycwff #cookinglight #cookingathome #cookingtime #personalchef #cookingtips #celebritychef #yum #instachef #kitchenchronicles #downhome #kitchenlife #chefhomeboyardee #bhfyp #igfood #cookingwithq #qscountrykitchen #recipes #plated #dinnerplate #cookingmama #downhomecooking #qskitchen #goodfood #nomnomnom #youtuber #nyc #foodandwine #cookingram #cheflife #cookingskills #foodtrucks #cookinglife #feedfeed #queenslibrary #westindies #foodphotography #huffposttaste #carlbmoxie #queensfoodday #recipe #seriouseats #barbados #endlesssummer
